The Thought- Air Balloon

Can we change how we feel in an instant? Imagine you are speaking to someone, and a sense of irritation creeps in, and then you can change that in an instant to a sense of peace or compassion! Imagine without nothing changing on the outside what if we could change how we feel in a … Continue reading The Thought- Air Balloon


Jolly good “Anger”

Last weekend, I happened to watch the movie “Angry Birds” once again. I must have seen the movie several times, but this time a scene caught my attention. The film is the story of a Bird’s Island where everyone believes in being calm, happy and merry all the time. There is no place for anyone … Continue reading Jolly good “Anger”